Divorce is one of the most stressful experiences a person can go through, and it’s important to take good care of yourself if you are in the midst of this type of crisis. Taking time for yourself will help, as will seeing support from friends and family members. You may find cleaning out clutter will help as well. Give yourself permission to get angry with your ex and the situation, and consider joining a support group. Forgive yourself and your former spouse for the wrongs committed against you (real or imagined) so you can let them go and move on.
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